CROSSFIT ASIA

Pages

LINKS

CrossFit Endurance CrossFit HQ Excercises&Demos COCOK

-->

Monthly Archives

WHAT IS CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

SCHEDULE

Click here

SCHEDULE FOR DAILY CLASSES

2010 Basic Fundamentals Bootcamp
We are kicking off the new Year with our first
Boot Camp starting 09 January 2010. Please
call and schedule an assessment if you are
interested in participating in our bootcamp or
any other program we currently offer.
098-987-7754!!!

Fundamentals Fast Track classes are scheduled between you and your coach.

We follow the www.crossfit.com posted WOD and on accasion throw our own in
there. We encourage every athlete to spend as much time here as you need to
become as comfortable as possible with the movements, a 15 minute WOD can
make you fitter but not necessarily more proficient. Most athletes require
additional time spend to master certain movements.

We are open 6 AM - 8 PM Monday - Friday and 10 AM - 7 PM Saturday & Sunday.

Workout of the Day (WOD) program - Please see the above listed schedule while
we have a semi open gym policy(unlimited use) the classes take priority for the
equipment and space and open gym will not be allowed during a scheduled class.

Before becoming an unlimited use member, everyone completes either a

Fundamentals Boot Camp or the Fundamentals Fast Track program. We

want you to have a solid understanding of CrossFit and its fundamental

movements. Our class schedule is broken into beginner, intermediate and
"by invite only" advanced classes. This is to focus on safe and effective
technique that will give you the tools you need for successful progression.

Read below for more detail on each of our Fundamentals Programs:

FUNDAMENTALS BOOT CAMP

Our Fundamentals Boot Camp is designed to train you in 9 fundamental

functional movements: squat, front squat, overhead squat, shoulder press,

push press, push jerk, deadlift, sumo deadlift high pull and medicine ball

clean. We teach one movement per session and also do a workout

incorporating the new skill with skills you already learned. These workouts

typically combine these weightlifting movements with gymnastics/bodyweight

movements - push-ups, pull-ups, dips, sit-ups, lunges, box jumps, etc.. and

traditional conditioning such as running & rowing. We also do kettlebell

swinging and "austere" workouts including flipping tires. Our goal is to get you

started with a solid foundation, not just by improving your fitness initially, but

also making sure you learn what you need to do to continue improving beyond

the boot camp.

FUNDAMENTALS FAST TRACK

Fundamentals Fast Track takes you through all 9 fundamental

movements and a workout in each session with a coach one-

on-one - in a total of 4 sessions. The rest of your first month's

membership is included, so you would then come in when you

want and follow the Workout of the Day (WOD) or a scaled/

modified WOD, usually with some assistance from a coach.

Fast Track is best for people who have done some strength &

conditioning training in the past and would be confident and

competent working with less instruction sooner. We can do FFT

as a group class at a discounted fee if all participants are

committed to the same appointments.

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28

CROSSFIT ASIA

SCHEDULE

February 2010

Search