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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
SCHEDULE
We are open 9 AM - 9 PM Monday - Friday
and
10 AM - 7 PM Saturday & Sun
Class Times
Monday thru Friday
1030
1200
1400
1730
1815
1900
2000
Classes are typically 45 minutes long.
Please ensure you show up 15 minutes prior
to the class you plan to attend so you will
have your warm up completed prior to the
class Starting.
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