CROSSFIT ASIA

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WHAT IS CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

NEWS

2010 Basic Fundamentals Bootcamp
 Our next AM&PM boot camps will begin
4 Sept 2010 with an intro to CF seminar
accompanied by an optional Nutrition
Presentation. We will be running  AM (900)
PM(1900) bootcamp with kids care
available. Please call and schedule an
assessment if you are interested in participating
in our bootcamp or any other program we
currently offer.
098-987-7754!!!