NEWS
2010 Basic Fundamentals Bootcamp
Our next boot camp will begin 20 Feb 2010
with an intro to CF seminar accompanied
by an optional Nutrition Presentation. Please
call
and schedule an assessment if you are
interested in
participating in our bootcamp or
any other program we
currently offer.
098-987-7754!!!
Gymnastic Seminar/Certification: 2-3 January 2010 gymnastic movements which in turn will allow you to progress in your
CrossFit workouts. Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training. All of these movements are based on form and the progression toward form with strength. Small moves will bring great rewards - you don't rush these movements, you LEARN them! http://www.regonline.com/GymOkinawaJapanJan2010 CrossFit Level 1 Trainer Certification 6-7 March 2010 The Level 1 Certification is an Introductory course on CrossFit's
methods, concepts, and movements. On completing a Level 1 CrossFit
certification, attendees will have the resources and a sufficient
foundation from where they can continue independent and successful
development as a CrossFit trainer or athlete.
The point of this seminar is to educate you in basic
CrossFit Olympic Weightlifting Certification 10-11 April 2010 Spend two full days with CrossFit Coach Mike Burgener and staff
learning, studying and practicing the Olympic lifts. The snatch and
clean and jerk bring speed, power, coordination, agility, accuracy and
balance to your strength training. These lifts are indispensable to
CrossFit programming and expert coaching is a powerful advantage. https://www.regonline.com/OlyOkinawaApril2010
