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WHAT IS CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

CROSSFIT GAMES REGIONAL ASIA

10 June 0830 Registration Begins

           

0930 Athletes meeting, standards brief

for judges and athletes for WOD 1 and 2

           

1015 Welcome

 

1030 Team Heat 1

CrossFit Asia

 

1110            Womens Heat 1

Heidi D'Amato

Keiko Cross

Candice Howe

Sarabeth Hershey

Jaala Thibault

Jennifer Dolan

Melissa Denis

 

 

1145 Mens heat 1

Michael Schaal

Jonathan Heskett

Sunghwan Hwang

Adrian Chambers

Paul Mccrea

Jason Lemke

Charles Applin

 

 

1215 Mens Heat 2

Craig Harriman

Caleb Sommer

William Broadway

Youngjun Kim

Chris Eubanks

Matthew Munroe

Stephen Tomilson

 

 

 

 

1245 Mens Heat 3

Daniel Hershey

Israel Shamli

Brent McCall

Marcus Smith

Charles Winship

Seong-Hyun Go

Zack Finer

 

 

Break 30 Minutes (set up for WOD 2)

 

1340 Team Heat 1 

CrossFit Asia

 

1355 Womens Heat 1

Heidi D'Amato

Keiko Cross

Candice Howe

Sarabeth Hershey

Jaala Thibault

Jennifer Dolan

Melissa Denis

 

Break 10 minutes

 

1425 Mens Heat 1

Michael Schaal

Jonathan Heskett

Sunghwan Hwang

Adrian Chambers

Paul Mccrea

Jason Lemke

Charles Applin

 

 

 

 

1440 Mens Heat 2

Craig Harriman

Caleb Sommer

William Broadway

Youngjun Kim

Chris Eubanks

Matthew Munroe

Stephen Tomilson

 

 

1455 Mens Heat 3

 

Daniel Hershey

Israel Shamli

Brent McCall

Marcus Smith

Charles Winship

Seong-Hyun Go

Zack Finer

 

 

 

 

 

 

 

 

 

 

 

 

 

DAY 2

 

0900 Athletes Meeting Standards brief WODs 3 and 4

0940 Team Heat 1

CrossFit Asia

1010 Womens Heat 1

Heidi D'Amato

Keiko Cross

Candice Howe

Sarabeth Hershey

Jaala Thibault

Jennifer Dolan

Melissa Denis

 

1030 Mens Heat 1

Michael Schaal

Jonathan Heskett

Sunghwan Hwang

Adrian Chambers

Paul Mccrea

Jason Lemke

Charles Applin

 

1050 Mens Heat 2

Craig Harriman

Caleb Sommer

William Broadway

Youngjun Kim

Chris Eubanks

Matthew Munroe

Stephen Tomilson

 

1110 Mens Heat 3

Daniel Hershey

Israel Shamli

Brent McCall

Marcus Smith

Charles Winship

Seong-Hyun Go

Zack Finer

 

 

Break 1 Hour

 

1225 Team Heat 1

CrossFit Asia

 

1305 Womens Heat 1

Heidi D'Amato

Keiko Cross

Candice Howe

Sarabeth Hershey

Jaala Thibault

Jennifer Dolan

Melissa Denis

 

1340 Mens Heat 1

Michael Schaal

Jonathan Heskett

Sunghwan Hwang

Adrian Chambers

Paul Mccrea

Jason Lemke

Charles Applin

 

1410 Mens Heat 2

Craig Harriman

Caleb Sommer

William Broadway

Youngjun Kim

Chris Eubanks

Matthew Munroe

Stephen Tomilson

 

 

1440 Mens Heat 3

Daniel Hershey

Israel Shamli

Brent McCall

Marcus Smith

Charles Winship

Seong-Hyun Go

Zack Finer

 

 

Day 3

 

0900 Athletes Meeting Standards brief WOD 5 and 6

0930 Team Heat 1