CROSSFIT ASIA

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WHAT IS CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

COACHES

 

Jamie Light

Height: 5'11 and getting shorter

Weight: 181 Lbs

Age: 39

CrossFit Level II Trainer

CrossFit Olympic Lift Coach

CrossFit Gymnastics Coach

CF Endurance Coach

CFHQ Staff intern

CrossFit Level III Nice Guy

Jamie was introduced to CrossFit in 2007 after

 a year of denying he was unfit.  He has now

dedicated his life to speading the CrossFit

training method in Asia.  Known as "Old Skool"

to the younger generation of CrossFitters in the

 gym, he continues to fight the aging process with

 hard work and lots of Oil of Olay!!

 

Kaori "Kay" Black
Level 1 CrossFit Trainer
CrossFit Running and Endurance Coach
CF Olympic Weightlifting Coach

Nicolle Wallace
Level 1 CrossFit Trainer
CrossFit Running and Endurance Coach
CrossFit Gymnastics Coach
CF Olympic Weight Lifting coach

Laura Joyce
Level 1 CrossFit Trainer
CF Olympic Weightlifting Coach

Larissa Seneres
Level 1 CrossFit Trainer
CrossFit gymnastics Coach
Crossfit Endurance Coach
CF Olympic Weightlifting Coach