COACHES
Thomas Hanson
Height: 70"
Weight: 178lbs
Crossfit Level 1 Trainer
streets of Atlanta in August of 2007 in an
attempt to break the monotony of traditional bodybuilding workouts. He
has never looked back. He is active duty in the
Chair Force, and loves to work out with big,
strong Marines. He received his Level 1
Certification in Decatur in February of 2008.
Thomas is generally believed to hold the Crossfit
record for "Longest Warm-Up.
Jamie Light
Height: 5'11 and getting shorter Weight: 181 Lbs Age: 39 CrossFit Level II Trainer CrossFit Olympic Lift Trainer CrossFit Gymnastics Coach CFHQ Staff intern CrossFit Level III Nice Guy Jamie was introduced to CrossFit in 2007 after a year of denying he was unfit. He has now dedicated his life to speading the CrossFit training method in Asia. Known as "Old Skool" to the younger generation of CrossFitters in the gym, he continues to fight the aging process with hard work and lots of Oil of Olay!!
Level 1 CrossFit Trainer
CrossFit Running and Endurance Coach
Ashley Jensen
Height: 67"
Weight: Much less than it was before CrossFit.
CrossFit Level 1 Trainer
CrossFit Running and Endurance Trainer
CrossFit Gymnastics Coach
CrossFit Level II Bitch
Ashley was introduced to CrossFit in 2008 and has
been mainlining the kool-aid ever sense. She attended
her Level 1 at GSX Athletics in Ft Worth Texas in April
2009 and her Running and Endurance Certification in
July 2009. "Smash" is the current C2 Rower Fishing
Game record holder, and accepts a challenge any time.
She is getting her Olympic Lifting Cert in November, her
Gymnastics Cert in January, hopeful for a Level 2 in the
Spring of 2010, and dreams every night about the 2010
Games.
Joe Kriedel
Level 1 CrossFit Trainer
Height: 67"
Weight: Much less than it was before CrossFit.
CrossFit Level 1 Trainer
CrossFit Running and Endurance Trainer
CrossFit Gymnastics Coach
CrossFit Level II Bitch
Ashley was introduced to CrossFit in 2008 and has
been mainlining the kool-aid ever sense. She attended
her Level 1 at GSX Athletics in Ft Worth Texas in April
2009 and her Running and Endurance Certification in
July 2009. "Smash" is the current C2 Rower Fishing
Game record holder, and accepts a challenge any time.
She is getting her Olympic Lifting Cert in November, her
Gymnastics Cert in January, hopeful for a Level 2 in the
Spring of 2010, and dreams every night about the 2010
Games.
Joe Kriedel
Level 1 CrossFit Trainer
Nicolle Wallace
Level 1 CrossFit Trainer
CrossFit Running and Endurance Coach
CrossFit Gymnastics Coach
Level 1 CrossFit Trainer
CrossFit Running and Endurance Coach
CrossFit Gymnastics Coach
Laura Joyce
Level 1 CrossFit Trainer
Level 1 CrossFit Trainer
Larissa Seneres
Level 1 CrossFit Trainer
CrossFit gymnastics Coach
Crossfit Endurance Coach
Level 1 CrossFit Trainer
CrossFit gymnastics Coach
Crossfit Endurance Coach
Jewel Lawrence
Level 1 CrossFit Trainer
CrossFit Gymnastics Coach
Level 1 CrossFit Trainer
CrossFit Gymnastics Coach
Vivian Levarek
Level 1 CrossFit Trainer
Level 1 CrossFit Trainer
