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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
COACHES
Jamie Light
CrossFit Level II Trainer
CrossFit Olympic Lift Coach
CrossFit Gymnastics Coach
CF Endurance Coach
CFHQ Staff intern
Nicolle Wallace
Level 1 CrossFit Trainer
CrossFit Running and Endurance Coach
CrossFit Gymnastics Coach
CF Olympic Weight Lifting coach

Keiko Cross
Level 1 CrossFit Trainer

Josh M.
Level 1 CrossFit Trainer

Christen W.
Level 1 CrossFit Trainer

Auste Rayome
Level 1 CrossFit Trainer

Darin H.
Level 1 CrossFit Trainer

Leah Stevens
CrossFit Level 1 Trainer

Yuko Futenma
CrossFit Level 1 Trainer

Chiaki Nagayama
CrossFit Level 1 Trainer
CrossFit Gymnastics Coach
CrossFit Olympic Weightlifting Coach
CrossFit Endurance Coach