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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
Bootcamp
Our first BootCamps for 2012 Start
14 January! BootCamp is one of our most
popular programs we use to introduce the proper
mechanics of Human Movement. We do this in a
group setting and always close each session with
a great workout! If you have been thinking about
getting into CrossFit there is no better place to
start! Call to schedule your assessment before the
bootcamps fill up 098-987-7754
Just hanging around
Opening the girdle for proper position during the overhead squat
Establishing proper position for the deadlift
More deadlift training
Step by step instruction on the medicine ball clean
Solid rack position!! Ready to squat or go overhead!
