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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
ACCOMPLISHMENTS
Posted by:
Mindy
Does CrossFit's General Physical Preparedness
Model lend to specialization in sport? Chinatsu
spent 8 weeks with us then went on to lead her
team to the Okinawa Championships. Chinatsu
is now one of the Top 5 ranked Fast Pitch Softball
Pitchers in Japan!!! Congratulations and We will
be keeping a watchful eye on you during the
Japan Championships!!
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My husband and I joined the first boot camp
they offered. To be honest, I hated going
everyday. I knew it was going to be so intense
and a ton of work but... after I was done with
the workout I felt awesome!!! In just a few
weeks I noticed a difference in my body.
By the end I could actually run a mile without
stopping, something I thought I NEVER would
be able to do. Before we started I would barely
run to the end of the street without thinking I was
dieing. You really get to see what you are
made of and how much your body can handle.
And I'm not a big gym person either, I am just
over 5 foot and 117lbs. I was able to do all the
same workouts as everyone else, you just have
to scale it. I got to flip tires, pull cars, the whole
works. I never lost weight but I got very toned.
The owner, Jamie, is awesome and always
makes you feel comfortable. Plus, the daycare
was great and very affordable. My son actually
started looking forward to going which was a
huge surprise to us. All around, it's a great gym.
I would recommend the program to anyone.