A WOD
In 12 Minutes AMRAP of:
5 Kettlebell Swings 32kg/24kg
7 Overhead Squats 95/65 lbs
10 Burpee Pull Ups
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B WOD
2 Rounds for time of:
75 Double Unders
50 Squats
25 Knees to Elbows
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Still wondering if the Open is for you? It's for everyone!
In 12 Minutes AMRAP of:
5 Kettlebell Swings 32kg/24kg
7 Overhead Squats 95/65 lbs
10 Burpee Pull Ups
Post rounds to comments
B WOD
2 Rounds for time of:
75 Double Unders
50 Squats
25 Knees to Elbows
Post time to comments
Still wondering if the Open is for you? It's for everyone!
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