FRIDAY NIGHT FIGHTS
1815!!! Be there by 1800 for warm ups
A WOD
5-5-5-5-5
Back Squat (High Bar)
Use 80% of your 1RM
This is speed work. Use the elasticity
of your knees and ankles as much as you can
safely support. You may play the ballistic bounce
out of the bottom as long as you are not violating
any of the performance points of squatting
Post loads to comments
B WOD
Nicole
In 20 Min AMRAP of:
400m Run
Max rep Pull-ups
1815!!! Be there by 1800 for warm ups
A WOD
5-5-5-5-5
Back Squat (High Bar)
Use 80% of your 1RM
This is speed work. Use the elasticity
of your knees and ankles as much as you can
safely support. You may play the ballistic bounce
out of the bottom as long as you are not violating
any of the performance points of squatting
Post loads to comments
B WOD
Nicole
In 20 Min AMRAP of:
400m Run
Max rep Pull-ups
beat the coach from CrossFit Asia on Vimeo.
Christen goes 20 for 20 @155 on the Clean Complex.
Asia be very afraid!!
Amazing! Can't wait to see her compete!
WOW!
yeahhh christen :o) kill bitches!:)