A WOD
21-15-9 reps for time of:
Box jump 24"/20"
75/55lbs Power snatch
Chest to bar Pull-up
Post time to comments
B WOD
2 min challenge ~ Pistols
For Time:
100 Double Unders
100 Push-ups
100 Squats
Post time to comments
21-15-9 reps for time of:
Box jump 24"/20"
75/55lbs Power snatch
Chest to bar Pull-up
Post time to comments
B WOD
2 min challenge ~ Pistols
For Time:
100 Double Unders
100 Push-ups
100 Squats
Post time to comments
Friday @ 1815 We will run our first Friday Night Fights!
If you train @ CFA you can play! There will be a prize or
possibly prizes.... You'll never know if you don't show!!
Tomorrow is the last day to get signed up for the lean
up weight loss challenges!! You can't win if you don't
sign up!
Still think grains aren't so bad? Read this! Gluten
If you train @ CFA you can play! There will be a prize or
possibly prizes.... You'll never know if you don't show!!
Tomorrow is the last day to get signed up for the lean
up weight loss challenges!! You can't win if you don't
sign up!
Still think grains aren't so bad? Read this! Gluten
When I'm not excited about the WOD on crossfit.com, i can always count on you guys for a good challeng! Double Under/Push Up/Squats - For time: 24:46 but I definitely barely made it to 70 double unders before giving up!!! Will work to perfect this one!