"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24/20"
30 Wall ball shots, 20/14lbs
Post time to comments.
21-18-15-12-9-6-3 reps of:
Front squat 185/120lbs
GHD Sit-up
Post time to comments.
B WOD
"JACKIE"
1000M Row
50 Thrusters 45/35lbs
30 Pull Ups
Post time to comments
Let's Bowl for Time!!!!!
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of
work followed by 10 seconds of rest for
8 intervals.Tabata score is the least
number of reps performed in any of the
eight intervals. Unit for the row is "calories".
B WOD
10 Rounds
5 Front Squat 135/95lbs
10 Inverted Burpees
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With a continuously running clock do
one pull-up the first minute,
two
pull-ups the second minute, three
pull-ups the third minute...
continuing
as long as you are able. Use as many
sets each minute as needed.
Post number of minutes completed to comments.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Warm up as needed. Make only 3 lifts/attempts
@ your best effort for each of the components of
the total.
Post total to comments.
B WOD
8 Rounds of
Rotating Tabata
Push-ups
KB Swings 24/16kg
Wall Balls 20/14lbs
Post total reps to comments
Only 2 days left to sign up for
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