"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
With a continuously running clock do
one pull-up the first minute,
two
pull-ups the second minute, three
pull-ups the third minute...
continuing
as long as you are able. Use as many
sets each minute as needed.
Post number of minutes completed to comments.
"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Post time to comments
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations
after a
minute.The clock does not reset or stop
between exercises. This is a
five-minute round from
which a one-minute break is allowed before
repeating.
On call of "rotate", the athletes must move to next
station
immediately for best score. One point is given
for each rep, except on
the rower where each calorie
is one point.
Add your points and post them to comments.
Post rounds to comments
15 KB swings (24/16kg)
15
Mt. Climbers (this is a 2 count exercise)
Then
Run 900 Meters
Post time to comments
Wondering why Michael and Lisa are getting facetime
back to back? They are our January athlete/s of the
month! Hop on over to the athlete of the month page
and read their stories. Some really powerful statements
to the efficacy of CrossFit!
10 Rounds
200m
Run
20 Double Unders
Post time to comments
Learning the Med Ball Clean with the AM bootcamp
16-17 April
