Happy 2 year Anniversary CFA
"A" WOD
"Musashi"
5 rounds for time of:
10 Snatches 95/65 lbs
15 Box Jumps 24"/20"
The snatch is received in the bottom of an overhead
squat. If you cannot perform this movement safely
perform a Power snatch, then a overhead squat for
each repetition
"B" WOD (Warrior WOD)
800 m Run
30 Box Jumps
15 Push Press 75/55#
30 Sit-ups
15 Push Press
30 Back Ext
400 m Run
Post time to comments
Remember we open @ 0900 Monday
Happy Labor Day everyone!
"A" WOD
"Musashi"
5 rounds for time of:
10 Snatches 95/65 lbs
15 Box Jumps 24"/20"
The snatch is received in the bottom of an overhead
squat. If you cannot perform this movement safely
perform a Power snatch, then a overhead squat for
each repetition
"B" WOD (Warrior WOD)
800 m Run
30 Box Jumps
15 Push Press 75/55#
30 Sit-ups
15 Push Press
30 Back Ext
400 m Run
Post time to comments
Remember we open @ 0900 Monday
Happy Labor Day everyone!
WOW!! happy 2 year anniversary CFA!!
Happy Anniversary!!!
Happy Anniversary to the bestest box ever!!!! WOOHOO!!
Congratulations Jamie and all the CFA staff!! I think you're on to something here. I love the commitment to continuous improvement. Can't wait to see what the next year brings!
Jaime, I went on http://mobilitywod.blogspot.com/ like you suggested and I got a lot of really good instruction to improve my rather pathetic flexibility. Thanks for the tip.
glad you're taking steps to improve on your weaknesses brother, let you flexibility catch up to your capacity and you are going to our own version of Spealer .. Let the PR's be abundant !!!!
Congratulations CFA. From what I have seen in just 9 months, 2 years is a drop in the bucket. Looking forward to being a part of your next years.
it`s hard to believe that it`s been 2 years already.....
thanks again Jamie to bring me into this horrible and awesome
crossfit world!!!
13:39 Rx`d
WWOD 11:31. Yeah I said it.
1st real WOD as a member of CFA! Time: 10:30! Thanks guys for keeping me & the wife on track!