TEAM WOD
"Wheelbarrows and Stretchers"
It's possible you may get a great
Workout just from watching this
one (laughing)..but I am trying to
keep it as fun as possible since
it's a rest day.
Ninja Test will start promptly @ 1500
We will move everyone through the
test as quickly as possible but be
prepared to be a CFA for a while...
Good Luck to all of you!!
LABOR DAY (Monday) We will Open @
0900 and close 2000 The only class
effect by this change will be the 0630.
Remember all the classes will be following
the 45 minute format so be prepared to
do a cool down once you have completed
the WOD. Also the last class begins @ 1900
and runs to 1945... make sure you are one
time... there will be no more alibis!
"Wheelbarrows and Stretchers"
It's possible you may get a great
Workout just from watching this
one (laughing)..but I am trying to
keep it as fun as possible since
it's a rest day.
Ninja Test will start promptly @ 1500
We will move everyone through the
test as quickly as possible but be
prepared to be a CFA for a while...
Good Luck to all of you!!
LABOR DAY (Monday) We will Open @
0900 and close 2000 The only class
effect by this change will be the 0630.
Remember all the classes will be following
the 45 minute format so be prepared to
do a cool down once you have completed
the WOD. Also the last class begins @ 1900
and runs to 1945... make sure you are one
time... there will be no more alibis!
Shoulder press 115# x 11, 135# 5x5
That was an AWESOME 1st day of bootcamp. Really puts my fitness (or lack of one) into prospective. CINDY was a graet way to welcome us to the world of CF. Thanks to our AWESOME coach Larissa I was able to do my VERY FIRST PULL UP EVER in my life!!! THANK YOU CFA!! I am looking forward to antoher ass beating on wed!!