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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
03 September 2010
Shoulder PressAs many reps as possible @ 1/2 body weight 5 sets of 5 repetitions @ 70% of your 1 Rep Max
More Team WOD fun!!!
Cali before.....
Cali 10 Weeks later!
Nice work Cali!
Jamie,
Cali, tatooed guy, and Bob look great (in a non faggot way). :) Amazing results. I know only a few examples of what you are doing, but awesome man. You got to teach me, or are you going to make me pay for it :)? How do you get people hooked on the crack your selling.
Neil,
If CrossFit is presented properly its an easy sell .. people sell themselves on it.. As for how do we get results... Well its mostly about honesty ... Tell people what they need to hear not what they want to hear .. be harsh when you need to and supportive always... Most of all call bullshit when you think something is bullshit.. stroking an ego for the sake of not hurting someones feelings never turns out well in the end... As for the magic formula to get these results .. its nothing new .. no grains, sugars, lectins or gluten.. eat quality cuts of meat preferably from pastured/wild sources, large servings of green leafy veggies, good fats from both saturated and unsaturated sources, plenty of sleep, sunlight, and vigorous exercise for short duration ... keep a log for accountability...
24 @ 85 lbs
5x5 @ 115