Front Squat
6 sets of 3 reps @ 70%
If you are proficient in the front squat
you can try it with chains
Post loads to comments
6 sets of 3 reps @ 70%
If you are proficient in the front squat
you can try it with chains
Post loads to comments
Anyone up for a Typhoon WOD?
I'm down. Especially if it involves a gym lock down and my good friend Johnnie W.
mmmmm yes!
175# 6 x 3
225 initial max...I've got way more.
175#6x3 used chains on 5&6 sets. Typhoon WOD wud be kool!
185/225/230/235/240/245
What time?
185 lbs 6x3.