Pages
LINKS
CrossFit Endurance
CrossFit HQ
Excercises＆Demos
COCOK
NUTRITION
CFAKids
BTWB
CFGAR TrainingMonthly Archives
WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
23 August 2010
"Cindy"
In 20 minutes AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds to comments
The Team WOD was a blast
and will become the Sunday
norm.... We had over 25 people
show for this one.. not bad
for a Sunday... Lets make it 40
people next Sunday!!!
12 + 18 RX'd
12+1RX'd Glad to be back in the box!!
20rds Rx'd
18 rds + 22 Rx'd. Missed my goal of 20 rounds, but I'll take it.
Sounds like a challenge.