Push Jerk
5-5-3-3-1-1-1
This is a Push Jerk or Jerk
not a Split Jerk
Post loads to comments.
5-5-3-3-1-1-1
This is a Push Jerk or Jerk
not a Split Jerk
Post loads to comments.
Team WOD Sunday @1300.. bring your strategery!!
135x5
155x5
175x3
185x3
205x1
215 F
225x1 PR
When in doubt, follow Rob Orlando's advice and add weight. Works like a charm!