For Time:
Run 800 Meters
21 Pull ups
3 Kettlebell swings, 2 pood
18 Pull ups
6 Kettlebell swings, 2 pood
15 Pull ups
9 Kettlebell swings, 2 pood
12 Pull ups
12 Kettlebell swings, 2 pood
9 Pull ups
15 Kettlebell swings, 2 pood
6 Pull ups
18 Kettlebell swings, 2 pood
3 Pull ups
21 Kettlebell swings, 2 pood
Run 800 Meters
Post Times to comments.
Run 800 Meters
21 Pull ups
3 Kettlebell swings, 2 pood
18 Pull ups
6 Kettlebell swings, 2 pood
15 Pull ups
9 Kettlebell swings, 2 pood
12 Pull ups
12 Kettlebell swings, 2 pood
9 Pull ups
15 Kettlebell swings, 2 pood
6 Pull ups
18 Kettlebell swings, 2 pood
3 Pull ups
21 Kettlebell swings, 2 pood
Run 800 Meters
Post Times to comments.
Yesterday we said good bye to Jess... It's
hard to see those who have been so committed
and made so much progress leave us on a
regular basis, but we wish them the best and
hope they continue to excel @ their new duty
station!
hard to see those who have been so committed
and made so much progress leave us on a
regular basis, but we wish them the best and
hope they continue to excel @ their new duty
station!
<3 Ya Jess!!!! I will miss you tons for sure! It's been great getting to know you and WODing with you. I will definitely miss our Monday night Genghis trips too :0) Good Luck!
25:47 Rx'd. That one hurt oh so good.
25:08 Rx'd -- 1 whole min over PR...but PR wasn't Rx'd either :)