"Grace"
For Time
30 repetitions of
135 lb Clean and Jerk
This workout is performed by moving the weight
from the ground to overhead in the fastest most
efficient way possible whether it be squat clean
and Jerk, squat clean and press, power clean and
Jerk, etc.....
Compare to 12 Dec 2009
Post time to comments
For Time
30 repetitions of
135 lb Clean and Jerk
This workout is performed by moving the weight
from the ground to overhead in the fastest most
efficient way possible whether it be squat clean
and Jerk, squat clean and press, power clean and
Jerk, etc.....
Compare to 12 Dec 2009
Post time to comments
my favorite...
4:37 Rx'd. I need some skills. and not nunchuck skills.
Last time I did this workout was in May of 2008 and it took me 5:46 @ 115#. This time at the same weight I did it in 3:27. Seeing real results certainly helps feed my crossfit addiction. Now I just need to continue to work on increasing my shoulder strength.
Oops. I meant May 2009 was the last time I did this WOD.
4:10 @ 95#