Sumo Deadlift (power)
5 x 5 @ 95% of your 5 rep max!
If you do not have a 5RM for Sumo Deadlift
you can do 5-5-3-3-1-1-1to establish your
benchmarks
Post loads to comments
5 x 5 @ 95% of your 5 rep max!
If you do not have a 5RM for Sumo Deadlift
you can do 5-5-3-3-1-1-1to establish your
benchmarks
Post loads to comments
The team WOD was a blast!! Over 20 people
showed up for it!!! We are going to move the
Sunday WOD to 1300 so that those who are
not heathens like me can attend too .. Don't
miss out Team WOD's are way to much fun
showed up for it!!! We are going to move the
Sunday WOD to 1300 so that those who are
not heathens like me can attend too .. Don't
miss out Team WOD's are way to much fun
5X5 @ 180#