"Freddys Revenge @155"
5rds
5 155# from rack to overhead
10 burpees
Post time to Comments
5rds
5 155# from rack to overhead
10 burpees
Post time to Comments
Who says CF isn't fun? They are having a blast!
Sunday will be a TEAM WOD @ 1200. This will
be a test run on the new Sunday Schedule... That
means be here for the team WOD or miss out! Trust
me it will be lots of fun!
Sunday will be a TEAM WOD @ 1200. This will
be a test run on the new Sunday Schedule... That
means be here for the team WOD or miss out! Trust
me it will be lots of fun!
Burpees are my new best friend...NOT! 4rds 6:18 Gonna get better!!!
6:58 Rx'd.
9:25 with 135# Good one!
10:22 @ 115#