Death by 10 Meters
run 10 meters the first minute
run two 10 meter lengths the second minute
run three 10 meter lengths the 3rd minute
continue until you can no longer complete the
number of lengths for the prescribed minute.
Use the remainder of each minute for rest!
Post minutes to comments
Crossfit Asia Kids "Bushido Kids" is underway!!
Stop by their Website and see what they have
to say!! WWW.Bushidobox.Com
Our last Lean Up challenge Meeting will be on
either Sunday or Monday! We would like to do
a potluck... if someone has the room please let
me know.... this is the last push (2 weeks to go)
make it worth it!!!
run 10 meters the first minute
run two 10 meter lengths the second minute
run three 10 meter lengths the 3rd minute
continue until you can no longer complete the
number of lengths for the prescribed minute.
Use the remainder of each minute for rest!
Post minutes to comments
Crossfit Asia Kids "Bushido Kids" is underway!!
Stop by their Website and see what they have
to say!! WWW.Bushidobox.Com
Our last Lean Up challenge Meeting will be on
either Sunday or Monday! We would like to do
a potluck... if someone has the room please let
me know.... this is the last push (2 weeks to go)
make it worth it!!!
15 rds + 14 nice to be back and get a sip of the kool aid.
16/15 :(
Could've done better...
16+13
14+13.