"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post time to comments
How intense is your training? Do you teeter on the
edge of failure and success? If you always succeed
how will you ever know your limits?
29:29. Holy Crap.
20:46 @ 155#
I can't lift anything since I hurt my back a week ago. So I ran 5.4 K. I "F"in love Pose running thanks for taking the time to teach us Jamie.