"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 07 Feb 2010
I will be putting out a ton of info regarding
schedule changes. Most won't be effected
by it with the exception of Sunday WOD's.
We still have room for the next AM bootcamp ..
the start date is only a week away. Please
don't wait until the last minute to get signed up!
Do you know the compare to date?
cyrise if you type kelly in the search block to the right side of the webpage it will show you all the dates we have done the WOD.. Pretty sure it was feb
I did dare ... and paid dearly. 33:03 Football rx'd.
32:10 Rx'd
Last time I did this wod was February 2009. took me
37minutes with 10# MB.
46:03, 24" box, 12# wb 10' target
40:49 Rx'd and I'm beat. Thank goodness tomorrow is a rest day!