Snatch Balance
8x2 @ 75%
If you do not have a bench mark for snatch balance
establish your 1 rep max. You can fail up to 3 times
at the same weight before the workout is complete.
Post Loads to comments
8x2 @ 75%
If you do not have a bench mark for snatch balance
establish your 1 rep max. You can fail up to 3 times
at the same weight before the workout is complete.
Post Loads to comments
Strict, kipping, false grip, bottle grip, butterfly
all pale in comparison to the pacifier muscle up
all pale in comparison to the pacifier muscle up
I did Snatch Balance 5-5-3-3-1-1-1
55-65-75F-75-80F-80-85-90-95-100F-100-105-110Fx3
PR from 65x5. didn`t think I could do 105lbs!
75-95-115-135-155-175(F)-155-155
Snatch Balance 5-5-3-3-1-1-1-1-1-1
65-75-85-90-95-100-105-110-115-120
65--85--105--115--125....135x3(F) 125=1RM :(
note to self: need working on balance at the bottom