Barbara Gone Bad
5 Rounds for Time:
10 Chest to Bar Pull ups
15 Ring Push ups
20 GHD Sit ups
25 Back Squats w/ Barbell 45lb/35lb
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Compare to 01 March 2010
475lbs deadlifts... double body weight squats.....
5 Rounds for Time:
10 Chest to Bar Pull ups
15 Ring Push ups
20 GHD Sit ups
25 Back Squats w/ Barbell 45lb/35lb
Post time to comments
Compare to 01 March 2010
475lbs deadlifts... double body weight squats.....
Just another tremendous day of forging elite
athletes @ CFA
athletes @ CFA
28:59 RX'd. More brutal than it sounded!
21:25/35 Rx'd
can't recall...was too busy thinking about how much i hate GHD sit-ups
27:26 Rx'd+ (45#bar)
I PR by 2:30. YATTA!!!
29:03 Boy I struggled BAD today. Blue band Pull ups and ring pu on my knees
25:26 Rx'd+ (45#)
Rob, what a beast!!
23:48 w/ 40 GHD then lost all form and did the rest ABmat situps.