"CrossFit Total"
Back Squat
Shoulder Press
Dead Lift
Make no more than three attempts of each
to establish a new 1RM
Post body weight and total to comments.
Back Squat
Shoulder Press
Dead Lift
Make no more than three attempts of each
to establish a new 1RM
Post body weight and total to comments.
Congrats to Kay!! She went after her monthly
goal and got a body weight Clean and Jerk!!
Its a new month, last month the Goals board
was pretty barren, lets fill it up this month and
have some focus for our monthly goal!!!
THERE WILL BE NO STRENGTH TRAINING
HOUR THIS WEEK!! WE WILL RESTART OUR
STRENGTH CYCLE NEXT TUESDAY!!
goal and got a body weight Clean and Jerk!!
Its a new month, last month the Goals board
was pretty barren, lets fill it up this month and
have some focus for our monthly goal!!!
THERE WILL BE NO STRENGTH TRAINING
HOUR THIS WEEK!! WE WILL RESTART OUR
STRENGTH CYCLE NEXT TUESDAY!!
BS 180lbs PR
SP 70lbs sucks
DL 231lbs PR
BS 195# PR
SP 75#
DL 220# PR
CFT= 490
Congrats on the PRs Kay!! Way to start a new month.
BS 95lbs
SP 71lbs
DL 181lbs
BS 215# (PR)/ SP 105# (Didn't even match my last PR) / DL 275# (PR)
BS 155lbs PR
SP 65lbs PR (My shoulder Press needs work)
DL 210lbs PR
BS 345# (PR +10)
SP 165#
DL 345# (PR +10)
Way to go Kay! Persistence pays off. Wish I could make it in more this week...work is kicking my butt.
Hmmm...lets see...where do I begin
BS - 215[PR by 35#]
SP - 126[PR by 31#]
DL - 275[PR by 30#]
Made it to the 600 Club...aalllrriiiiigghhhttt!!!!
705 - New PR!
I was inspired by Aman's brute strength.
I'm a warrior and this was my first round at this:
BS 145 LBS
SP 75 LBS
DL 185 LBS