3 rounds for time:
Run 400 Meters
20 ring Push Ups
20 Sumo Deadlift High Pull/ 75lbs/ 55lbs
Post time to comments
Run 400 Meters
20 ring Push Ups
20 Sumo Deadlift High Pull/ 75lbs/ 55lbs
Post time to comments
Thanks to Matt for always giving his all!!
We hope your journeys are always as much
fun as the WOD's here @ CFA. Good Luck
in the future and hope you find your way to
a CF box near your new home!
We hope your journeys are always as much
fun as the WOD's here @ CFA. Good Luck
in the future and hope you find your way to
a CF box near your new home!
13:52 w/55# and Ring Push ups on my knees.
16:10 Rx'd
11:29 Rx'd
12:51 Rx'd. Still a slowpoke runner.