Rest Day (we will Open @ 1000, thank you typhoon!)
And the Winner is..........
And the Winner is..........
Here is Bob with Coach Joy about 2 months after he
joined us here @ CFA .. By this point he had already
lost a pretty substantial amount of weight (Bob came to
us @ about 280lbs).
joined us here @ CFA .. By this point he had already
lost a pretty substantial amount of weight (Bob came to
us @ about 280lbs).
here is Bob @ the beginning of the Lean Up
Challenge... He is right around 255 lbs here..
Challenge... He is right around 255 lbs here..
Here is Bob @ the end of the Lean Up Challenge
at a healthy 225 lbs! This was a 10 week process and
he accomplished it in a safe and manageable way!
Congratulations Bob ..
at a healthy 225 lbs! This was a 10 week process and
he accomplished it in a safe and manageable way!
Congratulations Bob ..
awesome, Bob!!!
yeah!!! great work Bob! *i miss joy*
Great job Bob. I have noticed an incredible difference in your workouts as well.
Great job Bob!! Congratulations buddy!
Congrats Bob! And congrats to everyone else who participated in the challenge!
Way to go Bob, I know hoe hard you worked at it. Now on to next goal!!!
Great job Bob!
Thanks Everyone. You are all the best!!
And Thanks CFA (you really do change lives).
Wow, awesome! Nice work Bob!
Bob is the man:) Great job!
Holy Shit Bob! You look great!!! You've come so far, congratulations!!
Bob this is so motivating for me. I am just starting Crossfit and I am very nervous & scared. I gained so much weight after my kids & just let myself go for the past 10 yrs. I am ready to get my life back & be healthy. Seeing this & knowing your story, it gives me hope and the motivation I need to get it done. THANKS Bob & AWESOME job!
Congrats, Bob!! You are truly an inspiration to many! I'm so proud of you! Keep kicking ass and picking up the F****** bar!! :)
I miss you, too, Viv!!! xoxo
Good job Bob!!!!!!!!!!!
Congrats Bob...you are so inspiring. Watching your improvements is keeping me motivated.