"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations
after a
minute.The clock does not reset or stop
between exercises. This is a
five-minute round from
which a one-minute break is allowed before
repeating.
On call of "rotate", the athletes must move to next
station
immediately for best score. One point is given
for each rep, except on
the rower where each calorie
is one point.
Add your points and post them to comments.
Complete AMRAP in 20 minutes of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments
Compare to 12 Nov 09
We are selling off our stock of med balls, bumpers,
rubber coated kettlebells, Plyo boxes, dumbells and
more @ 30%-40% off. Our 20# medball normally
sells for $88 during this sale they will be $55!!!!!!
Over the next few days I will be listing the prices of
selected items. We just have too much stuff sitting
around collecting dust and its time for spring cleaning!!
16-17 April
