"Death by Tire Flip"
Do one tire flip the first minute
2 tire flips the second minute
3 tire flips the third minute
until you can no longer do the number
of tire flips within the minute. Use
the remainder of each minute for rest.
Men use the "470lb" or 550lb tire
Girls use the "225lb" or "330lb" tire
post tire used and rounds to comments
Do one tire flip the first minute
2 tire flips the second minute
3 tire flips the third minute
until you can no longer do the number
of tire flips within the minute. Use
the remainder of each minute for rest.
Men use the "470lb" or 550lb tire
Girls use the "225lb" or "330lb" tire
post tire used and rounds to comments
Explosive jumping!! Why? because its fun and
explosive movements promote strength gains
like bigger squats,bigger deadlifts, faster running,
more powerful kips, more muscle ups.. the list is long....
It's a good thing!
explosive movements promote strength gains
like bigger squats,bigger deadlifts, faster running,
more powerful kips, more muscle ups.. the list is long....
It's a good thing!
550lb 4rds+4
Dirty and lots of fun!!! 470lbs 6rds+3
255 lbs 10 rounds+10 fun!!
14rds+9 (255lbs tire)
Oh, my glutes....
6 Rounds +6 330 lbs tire
470lb Tire 9 rds + 9. OWAAT.
470# 10 Rounds + 7 Flips
255lbs=16rds+15
8 rounds+5 (330# tire)