"Fight Gone Bad"
In this workout you move from each of five
stations after a minute. This is a five-minute
round from which a one-minute break is
allowed before repeating.
Level 1 cert. coaching circle .. Good times!!
Fishing Tourney Info:
Friday 12 March 2010
The Fishing Tournament will start @ 2000
Any of our members are eligible to participate
There will be a prize for the winner
There will be some frosty beverage on tap
We are still working on the bouncy castle
Entry fee for the Fishing Tourney is $10
We will also me announcing the winners of
"The Lean Up Challenge"
Ninja test will start @ 1300 on Sunday! There
will be a sign up sheet on the board so we can
get an idea of how many people will be trying to
move up...
Mike G is heading up a CFA team for the Hanson
Powerlifting Competition on the 20th. If you are
interested in moving some weight and representing
let him know!!
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
In this workout you move from each of five
stations after a minute. This is a five-minute
round from which a one-minute break is
allowed before repeating.
The clock does not reset or stop between
exercises.
Level 1 cert. coaching circle .. Good times!!Fishing Tourney Info:
Friday 12 March 2010
The Fishing Tournament will start @ 2000
Any of our members are eligible to participate
There will be a prize for the winner
There will be some frosty beverage on tap
We are still working on the bouncy castle
Entry fee for the Fishing Tourney is $10
We will also me announcing the winners of
"The Lean Up Challenge"
Ninja test will start @ 1300 on Sunday! There
will be a sign up sheet on the board so we can
get an idea of how many people will be trying to
move up...
Mike G is heading up a CFA team for the Hanson
Powerlifting Competition on the 20th. If you are
interested in moving some weight and representing
let him know!!
I'll be there and bring the new baby!! Mike - how do I sign up??
Thanks! Can't wait to see you guys!
Ashrey
236 Rxd
220 reps and Rxd
235 Rx'd
Nicolle and I did "Man" FGB.
it was very hard but fun!
167 Rx`d with man`s weight.
304 Rx'd. Bad accounting on my part, probably a little lower than that is actually correct. It's funny how counting ability decreases with an increase in breaths per minute! OWAAT.
305 Rx'
There are sign up sheets for the power lifting competition at CFA. The deadline is March 14th. You can drop them off at Courtney/Hansen/Schwab gym to register or just sign the form, and leave it for me at CFA and I will bring them all in together after collecting them up Friday night.
The competition is at Schwab Gym at 9 am on Saturday, March 20th.
This is just for fun, it would be cool if someone won but my idea is just to go up there with CFA shirts and have a good time.
215 w/men's weight ~ 8' target for WB
223...14lb/WB-65lb/SDHP-65lb/PP