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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
05 March 2010
Complete AMRAP in 10 mins of:
Deadlift , 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 repsUse 95 lbs for men 65 lbs for womenThis is one of the Aussie sectional WOD's ..Hit
it hard!Post rounds to comments.
funny..i just watched that aussie wod last night....let's just say it was a fun watch ladies ;)
I literally cannot wait to do this WOD
ok nevermind..i had seen the aussie "nasty girl"s WOD posted on the CF games page...& that was the fun one ;)
5 rounds +7DL+7HPC RX'd
5 rounds+9 reps Rx'd
4 Rds. + 18. Still working! OWAAT.
4 rnds +14...on my gosh was "Lucky Number 7?" a pain in my arse!
5 Rounds + 7DL + 7HPC + 7FS + 2 PJ Rx'd = no grip strength
5x1 shoulder press then the wod.
5 rounds and 3 deadlifts Rx'd.