Shoulder Press
5 Sets of 2 @ 80% of your 1RM
then
3 attempts @ max height box Jump!
Post loads and height to comments
The gym will be closed all weekend for the Level 1 Cert,
I will do my best to get a WOD up so our athletes don't
miss out on any training.
Next Ninja upgrade test is set for 14 March 2010 @ 1300.
Same as last time you need to have been a member for a
month and be proficient in the 9 basic movements, GHD
movements, basic gymnastic movements and Power
Olympic movements.
5 Sets of 2 @ 80% of your 1RM
then
3 attempts @ max height box Jump!
Post loads and height to comments
The gym will be closed all weekend for the Level 1 Cert,
I will do my best to get a WOD up so our athletes don't
miss out on any training.
Next Ninja upgrade test is set for 14 March 2010 @ 1300.
Same as last time you need to have been a member for a
month and be proficient in the 9 basic movements, GHD
movements, basic gymnastic movements and Power
Olympic movements.
5x2 @ 135, 111cm Box Jump. OWAAT.
5x2@160 86 cm Box Jump. Damn Matt that is some serious Sky Scraper action. Jamie can you post the high Jump? That was a lot of fun.