4 rounds for time:
400 Meter Run
50 Squats
Post time to comments
400 Meter Run
50 Squats
Post time to comments
Olympic Weightlifting is an integral part of
our programming. If you want to get better
the Olympic Lifting Cert. is a great fast track
to improving. There is still room and we are
only a month out ... The Cert. is going to
absolutely rock don't miss it!
Sign up Sheet for the Fishing Tourney will be up tomorrow.
We are trying to get a bouncy castle to make it a more kids
friendly event. It will be a fun filled competition that is great
for all fitness levels. Anyone can win this thing!!!
our programming. If you want to get better
the Olympic Lifting Cert. is a great fast track
to improving. There is still room and we are
only a month out ... The Cert. is going to
absolutely rock don't miss it!
Sign up Sheet for the Fishing Tourney will be up tomorrow.
We are trying to get a bouncy castle to make it a more kids
friendly event. It will be a fun filled competition that is great
for all fitness levels. Anyone can win this thing!!!
When??? I'll be home the 12th and I don't want to miss this!!
18:58(500m Row) I ran 1st round. but by the time I finish
the squats, my knee started to hurt so I switched to rowing...
12:12--& i wanna do fishing tourney!
14:19 - YAY for getting faster!!
12:38, a solid 2 minutes over my best time, but hey, working back into it. OWAAT.
Lia and I didn't have a chance to come in tonight but we BOTH want to do the fishing tournament. Can we still sign up?
16:54
12:04...thnx for letting me do the reg WOD jamie...