Progressive Deadlifts
2 Sets of 8 @ 60% of 1RM
Pull from the ground
2 Sets of 2 @ 75% of 1RM
Pull from ground
1 Set of 1 @ 90% of 1RM
Pull from 2" Platform
1 Set of 1 @105% of 1RM
Pull from 4" Platform
Continue on to 110% and 115%
if you if your posterior
chain is still intact
*If you have not established baseline
Deadlift numbers do 5-5-3-3-1-1-1
Post Loads to Comments
Don't forget Saturday is ladies day!!
Bring some ladies to try out crossfit..
the fun starts @ 1000 Don't worry the
posted WOD will accommodate everyone,
without the need to come in to the box!!
Bring some ladies to try out crossfit..
the fun starts @ 1000 Don't worry the
posted WOD will accommodate everyone,
without the need to come in to the box!!
2X8@135, 2X2@170, 1X1 from 2" @205,235,245,255,265
Special WOD for gimps like me: 6 rounds 10 parallette passthroughs, 10 squats, 10 K2E, and 10 burpees ..10:41 WOW
115-145-175(pulled from ground)-195(2")-200(pulled from ground)PR
I'm proud of myself that I PR my deadlift with good form. 'cause when I lifted 195# last time was pretty darn ugly....
I'm gonna miss you JReece, my son!
2x8@245-2x8@315-370X1-435x1-450x1
a note of ladies day and the photo appears to be of the Nasty Gils WOD... things that make you go hmmmmmm