Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
If you are attempting to perform this WOD
to CF Games standard the Handstand push ups
should be performed on parallettes with 3 45lb
bumpers. Kipping is not allowed!
Post results to comments.
Boot camp doing their final battle with Fran! Congrats hope to see you back in here for
warrior classes soon!
The Mid Morning Boot Camp already has 6
interested athletes ready to give it a go ...
We will come up with a date for it by the end
of the week, there still room for a few more able
bodied people
5 rds--2 mats/16kg (& fell off GHD..fun fun fun) :)
6rounds+22reps - 1 ab-mat HSPU/24kg
5rds +12
used 2 abmats for HSPU and 24kg KB
4rds +1, now that I'm back, it's time to make up some ground, one workout at a time.
5rds +4HSPU...24kg...GHD
5rds +4. 24kg KB and band assisted HS push-ups.