"Diane"
21-15-9 repetitions of:
225lb Deadlift
Handstand Push ups
Post time to comments
We had 3 out of 3 athletes (not the ones
pictured above) pass the ninja
test this weekend! Hopefully next month
we will have a full house for it!!
Tom's Lean Up Challenge Team, if you
can make it lets meet on Tuesday... throw
some times @ me in the comments and
we will see if we can come up with a time
that suits everyone!!
21-15-9 repetitions of:
225lb Deadlift
Handstand Push ups
Post time to comments
We had 3 out of 3 athletes (not the ones
pictured above) pass the ninja
test this weekend! Hopefully next month
we will have a full house for it!!
Tom's Lean Up Challenge Team, if you
can make it lets meet on Tuesday... throw
some times @ me in the comments and
we will see if we can come up with a time
that suits everyone!!
9:54 155# 1 ab-mat HSPU
7:53 @145 partial HSPU
5:41 225# 2 ab mats
6:29
HOLY F***
7:48 Rx'd