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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
26 February 2010
10 Rounds for time of:
3 Clean and Jerks 135/ 95 lbs
3 Muscle UpsPost time to to comments
Death by 10 meters... Good Times!
14:44--75#
17:17(85#, MU progressions)
24:21, not Rx'd. 115# C&J, 6 rds MU then switched to MU. Muscular endurance just isn't back yet. Soon. OWAAT.
18:55 ~ 95#, progressions
23:54 Rx'd
13:10 @115lbs w/ power cleans. Not sure if it was supposed to be power cleans or not, but an awesome wod either way.