"Michael"
3 Rounds for Time of:
800 Meters run
50 Back extensions
50 Sit ups
Post time to comments
3 Rounds for Time of:
800 Meters run
50 Back extensions
50 Sit ups
Post time to comments
Laura's big PR During CFT 270lbs and
only barely missed 275lbs. Awesome!
I am going to put it out there and say she
will have a 300 lb deadlift before summer,
and still be rocking big metcon numbers!
only barely missed 275lbs. Awesome!
I am going to put it out there and say she
will have a 300 lb deadlift before summer,
and still be rocking big metcon numbers!
25:28(1000m row) Rx`d.
19:47 Rx'd
20:43. New PR for me.
18:48 Rx'd OWAAT
15:48 WWOD...
Ran it in the park and sustituted BE with supermans Don't thik it was quite the same but still a pretty good work out - nice day too
HOLY SH** LAURA! Good job woman! =D