CrossFit Total
Back Squat
Shoulder Press
Deadlift
Make three attempts @ each lift
to establish a 1 rep max. Add the
best 3 lifts together for your total
Post results to comments
Olympic Weightlifting Cert is less than 2
months out!!! Make sure to get registered
so you don't miss this it will be epic ... It's
only $250 to reserve your spot.... Git'er done!!!
REGISTER HERE
There will not be strength training today
because of the CFT
Back Squat
Shoulder Press
Deadlift
Make three attempts @ each lift
to establish a 1 rep max. Add the
best 3 lifts together for your total
Post results to comments
Olympic Weightlifting Cert is less than 2
months out!!! Make sure to get registered
so you don't miss this it will be epic ... It's
only $250 to reserve your spot.... Git'er done!!!
REGISTER HERE
There will not be strength training today
because of the CFT
Back Squat: 155/175/180 (PR)
Shoulder Press: 65/75/80 (F)
Deadlift: 165/195/200 (PR)
BS-145
SP-70
DL-205
my back squat is going down....
Back Squat 205 (PR)
Shoulder Press 85 (PR) SO UGLY!
Deadlift 255 (PR)
545 Total!
Back Squat 195 (PR)
Shoulder press 75 almost had 80 ;-( Next time...
Deadlift 215 (PR)
Total 485
This is my first CF Total I have done.
BS 345/365F/365 SP 185/205F/195F DL 405/425/430 CFT 980
BS - 145,155,165
SP - 80,90,95
DL - 205,225,235
Back Squat: 265 (PR)
Press: 150
Deadlift: 405 (PR)
TOTAL: 820 (PR)
315/175/405=895