Establish a new one rep max for
Power Clean:
warm up 5x2 @ 75% of 1RM
Make only 3 attempts
A good strategy:
1st attempt 95%
2nd attempt 102%
3rd attempt 105%
Post loads to comments
Power Clean:
warm up 5x2 @ 75% of 1RM
Make only 3 attempts
A good strategy:
1st attempt 95%
2nd attempt 102%
3rd attempt 105%
Post loads to comments
The Games WOD took its toll on just
about everyone in the gym.. Get some
rest hit it hard in the next cycle!
No AM Strength Training on Saturday
We are still on for 1700 though!
Oly Lifting Workshop on Sunday @ 1500
We will be covering the the Jerk and Split
Jerk.
about everyone in the gym.. Get some
rest hit it hard in the next cycle!
No AM Strength Training on Saturday
We are still on for 1700 though!
Oly Lifting Workshop on Sunday @ 1500
We will be covering the the Jerk and Split
Jerk.
Not sure what my previous max was but today I got to 185...