4 rounds
Sprint 800 meters
Rest is 2:1
(twice as long as it took you to run the 800)
Post times to comments
Sprint 800 meters
Rest is 2:1
(twice as long as it took you to run the 800)
Post times to comments
THE NINJA TEST IS TODAY @ 1500! IF YOU HAVE BEEN A
WARRIOR FOR A MONTH AND FEEL LIKE YOU ARE SOLID
IN THE 9 FUNDAMENTAL MOVEMENTS AND BASIC
UNDERSTANDING OF POWER CLEAN/HANG POWER CLEAN
BE HERE!! GOOD LUCK IT WILL BE CHALLENGING!!
Don't forget our next bootcamp is only a week away!!
call to schedule a time for your assessment.
As always we will be running a Nutrition Seminar
directly following the Boot Camp Intro.... This is
free for members $25 for non-members. Please
find a sitter for your kids as it really sucks for them
to not be able to "play" in the play area because of
the lecture.
There is still a couple openings for the Level 1
certification. If you haven't heard we have an
all star line up of trainers coming!! Pat Sherwood,
Bobbi Milsaps, Kevin Lim and 2008 CrossFit Games
Champion Jason Kalipa!! Even Tyler Quinn's mom is
coming as an intern trainer!! I hope she brings his
grade school pics!!
WARRIOR FOR A MONTH AND FEEL LIKE YOU ARE SOLID
IN THE 9 FUNDAMENTAL MOVEMENTS AND BASIC
UNDERSTANDING OF POWER CLEAN/HANG POWER CLEAN
BE HERE!! GOOD LUCK IT WILL BE CHALLENGING!!
Don't forget our next bootcamp is only a week away!!
call to schedule a time for your assessment.
As always we will be running a Nutrition Seminar
directly following the Boot Camp Intro.... This is
free for members $25 for non-members. Please
find a sitter for your kids as it really sucks for them
to not be able to "play" in the play area because of
the lecture.
There is still a couple openings for the Level 1
certification. If you haven't heard we have an
all star line up of trainers coming!! Pat Sherwood,
Bobbi Milsaps, Kevin Lim and 2008 CrossFit Games
Champion Jason Kalipa!! Even Tyler Quinn's mom is
coming as an intern trainer!! I hope she brings his
grade school pics!!
3:12--3:09--3:08--2:58 yeeeaaahhhhhh :)
4:37,4:25,4:19,4:31