"Cindy"
Complete AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete AMRAP 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and
rounds completed to comments.
Compare to 091110.
We will be holding the first warrior
level up test on Saturday @ 1500. To be eligible you must
have @ least 1 month as a member or been
told by a trainer to that you are eligible.
Some of what will be tested:
-Ability to perform the basic movements to standard
-Ability to scale a workout intelligently
-Ability to perform the power olympic weightlifting
movements properly
-There will be more but these are what we have decided
will definitely be tested. Stay tuned!
14 rounds + 5 pullups+ 9 push ups ---Rx'd
16rounds + 5 pull-ups + 2 push-ups Rx'd (PR)
11rounds +13 Rx`d
9 rds +5 assisted pull-ups+ 10 push ups +5 squats
bam...17 rounds +5 pullups...not bad for a rookie i guess...
12 rounds with beige band.