Rest Day
Cyrise getting some extra deads work in..
Strength training starts Tuesday the AM
session will run from 0900 to 1000 Tues
and Thursday and 1000-1100 on Saturday
(with the 1000 Ninja class being cancelled).
The PM class will run 1700-1800 on the same
days with no change to the regular WOD schedule.
ATTENTION: There are currently less than 10
people registered for the April Olympic Weightlifting
Cert... I know that alot of you are probably waiting
to make sure some short notice TDY doesn't pop up
but we are not giving Coach B any warm fuzzies in
regards to how many people to expect. If you are pretty
sure you are going to be able to attend then @ least go
to the registration page and put a deposit down so that
they know we are serious about a Oly lift cert. here in
Asia.... This is what the masses wanted so I went out and
got it for you, lets get signed up!!!
OLY LIFT REGISTRATION
Cyrise getting some extra deads work in..
Strength training starts Tuesday the AM
session will run from 0900 to 1000 Tues
and Thursday and 1000-1100 on Saturday
(with the 1000 Ninja class being cancelled).
The PM class will run 1700-1800 on the same
days with no change to the regular WOD schedule.
ATTENTION: There are currently less than 10
people registered for the April Olympic Weightlifting
Cert... I know that alot of you are probably waiting
to make sure some short notice TDY doesn't pop up
but we are not giving Coach B any warm fuzzies in
regards to how many people to expect. If you are pretty
sure you are going to be able to attend then @ least go
to the registration page and put a deposit down so that
they know we are serious about a Oly lift cert. here in
Asia.... This is what the masses wanted so I went out and
got it for you, lets get signed up!!!
OLY LIFT REGISTRATION
Leave a comment