Row 250m
21/15/9 reps of
Thruster (M:115#/W:85#)
Kettlebell swing (M:54#/W:35#)
Row 250m
This WOD comes to us from Jason Kalipa 2008
CFG Champion. He has been posting a weekly
challenge WOD since the new year..good stuff!
Post time to comments
21/15/9 reps of
Thruster (M:115#/W:85#)
Kettlebell swing (M:54#/W:35#)
Row 250m
This WOD comes to us from Jason Kalipa 2008
CFG Champion. He has been posting a weekly
challenge WOD since the new year..good stuff!
Post time to comments
5 CrossFit Games hopefuls all in a row!
Are you planning on competing in regionals?
You don't need to be a firebreather or even
be able to do the WOD's as Rx'd. You can
just participate for the sheer fun of it!!!
Don't forget we are closed Saturday unless
you are participating in the ladies day
event.
We will start Strength Training on Tuesday.
This was originally going to be available to
all levels but we would like the Warriors to
build a strong movement foundation before
we start adding more than the WOD to your plate..
Also due to popular demand we are going to be
canceling the 1000 ninja WOD so that a strength
class can be added for the AM folks too. For now the
PM class will start @ 1700 and both classes will
be Tues-Thursday- Saturday....
Are you planning on competing in regionals?
You don't need to be a firebreather or even
be able to do the WOD's as Rx'd. You can
just participate for the sheer fun of it!!!
Don't forget we are closed Saturday unless
you are participating in the ladies day
event.
We will start Strength Training on Tuesday.
This was originally going to be available to
all levels but we would like the Warriors to
build a strong movement foundation before
we start adding more than the WOD to your plate..
Also due to popular demand we are going to be
canceling the 1000 ninja WOD so that a strength
class can be added for the AM folks too. For now the
PM class will start @ 1700 and both classes will
be Tues-Thursday- Saturday....
Dont forget!!! Tom's Going Away Party Tonight At The Purple Palace - across from Coffee Casa!! 8PM!! Come say your goodbyes!!
14:10 Rx'd
13:20ish? 75#
14:04 RX'd Damn!!
Hope you guys liked this one!!!!
Ill be out there soon for the level one cert in March.