As many rounds as possible
in 12 minutes of:
3 Handstand Push ups
5 Pull ups
7 Push ups
10 Squats
Post rounds to comments
in 12 minutes of:
3 Handstand Push ups
5 Pull ups
7 Push ups
10 Squats
Post rounds to comments
Tom "The Phenom" Hanson will be leaving us for
a cushy job back in the states.. He has been with
us since the beginning and his fire breathing
presence will be missed!!!
If you haven't been over to the lean up challenge
site swing by there is lots of good nutrition info
there!! Lean up challenge page
a cushy job back in the states.. He has been with
us since the beginning and his fire breathing
presence will be missed!!!
If you haven't been over to the lean up challenge
site swing by there is lots of good nutrition info
there!! Lean up challenge page
7rounds +3
did HSPU using 2abmats with lots of kipping!! ....not cool
6 rounds +3
2 abmats....1st time! yatta! baby steps :)
8 rounds +3+5+3
1 abmat HSPU
8 +2 HSPU w/ 2 ab mats and green band Pull ups
Due to a still recovering tendon injury .. I did Mr Joshua @ 205# DL 5 rds 25min and then some.. I feel like @$$. Thanks again to Jamie for helpin me out
this makes me so sad...