5 Rounds for Time:
10 Chest to Bar Pull ups
15 Ring Push ups
20 GHD Sit ups
25 Back Squats w/ Barbell 45lb/35lb
Post time to comments
10 Chest to Bar Pull ups
15 Ring Push ups
20 GHD Sit ups
25 Back Squats w/ Barbell 45lb/35lb
Post time to comments
Learning the box squat....
There were a lot of PR's this month, both in Metcon's
and strength centric WOD's. Should we continue on
this course with programming or gravitate back to
the main page?
AM Boot Camp is a go for the 8th!!! There are still
a couple spots open .. get in here and reserve your
spot before its too late .. we will only have room for 12
total participants!
A week and a half left in the Lean Up Challenge!! Make
one last push this week, we will start taking photo's on
Tuesday and to be eligible you MUST have your picture
taken by Wednesday evening before we close ..
Voting
will continue until Friday and we will
announce the winner that evening during our first annual
C2 Fishing Tournament.
Entry will be $10 and there will be a prize for the winner!
Come on out and have a good time with the lean up challenge
winners, fishing tournament participants and a keg of beer.. We
might even throw a "Century" in there for some extra fun!
More to follow!
There were a lot of PR's this month, both in Metcon's
and strength centric WOD's. Should we continue on
this course with programming or gravitate back to
the main page?
AM Boot Camp is a go for the 8th!!! There are still
a couple spots open .. get in here and reserve your
spot before its too late .. we will only have room for 12
total participants!
A week and a half left in the Lean Up Challenge!! Make
one last push this week, we will start taking photo's on
Tuesday and to be eligible you MUST have your picture
taken by Wednesday evening before we close ..
Voting
will continue until Friday and we will
announce the winner that evening during our first annual
C2 Fishing Tournament.
Entry will be $10 and there will be a prize for the winner!
Come on out and have a good time with the lean up challenge
winners, fishing tournament participants and a keg of beer.. We
might even throw a "Century" in there for some extra fun!
More to follow!
i really like the programming weve got going. I think it's helped me work/focus on my weaknesses; thus getting me more confident at doing them.
I like the WODs a lot this past month. Let's keep it going.
I know I'm not there anymore, but I just wanted to give my two cents. I have been watching/stalking...whatever CFA's programming and I think you are doing a great job. :) Everyone there is very lucky to have all that equipment available and to have awesome coaches. Your programming does not focus on doing a lot of the same things all the time. There is definitely a good mix in the WODs. I also think that your programming gives everyone the opportunity to excel as an athlete. I wish I was there, but I love seeing pics of everyone there kicking ass! Keep it up, guys! Miss you all!!
I like the programming. I say keep it.
27:55---and joy: we miss you too!!
I love my boss man`s programing!!!!
I set my new goal for this month. "10 consecutive boobs to bar pull ups"
29:54 RX`d w/45# bar
nice kay...nice ;)
26:31 Rx'd (45#)
I like CFA's programming. I agree with Joy that it's nice to do different WOD's rather than the same thing all the time. The CFA WOD's appear to being showing solid results in CFA's members. Additionally, some of the main page's WOD's have been a little hinky of late. I mean come on....Ring Hand Stand Push-Ups....REALLY? Let's stick to the current programming. Just my two cents.
23:12 Rx'd. I can feel myself getting some of "it" back. OWAAT.
19:11 Beige band and ab mat sit ups and two naps today. I think the programming rocks I just can't wait to start writing Rx next to my name.
21:14 Rx'd
11:24 WWOD(7PLU, 12PSU,15GHD,20SQ)=4rds
7:20...but i did regular situps since there is no GHD machine here. I guess I am REALLY kick ass!!!