Back Squat (Low Bar or High Bar)
5-3-1-1-1
Front Squat
5-3-1-1-1
Overhead Squat
5-3-1-1-1
Post Loads to Comments
5-3-1-1-1
Front Squat
5-3-1-1-1
Overhead Squat
5-3-1-1-1
Post Loads to Comments
Progressive deadlifts... we will work
our way to the floor over the next few
weeks and hopefully set some huge
PR's @ the same time
our way to the floor over the next few
weeks and hopefully set some huge
PR's @ the same time
BS 95-115-145-155F
FS 75-95-105-110
OHS 65-70-75-80PR-85-90
I'm sooo happy that I PR my OHS. because last time
I couldn't even press out 80#. YATTA!!
yatta kay!!
BS 225-255-315-335-355
FS 135-165-225-245-255
OHS 45-55-65-75-105 Thanks a lot Kay. I feel a lot better about these now
BS 135-155-205-225-245-256(f)
FS 115-135-155-165-175(pr?)-185(pr?) <-- cant find last pr
OHS ..I didnt do
BS 175-185-195(pr)-200-205f
FS 135-145-155(pr)-160f-160
OHS 95-105(pr)-110-115-120