3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
Some unidentified persons who may or may not be employess and/or athletes @ CFA..
Would this be considered a 2 WOD day?? LOL
Olympic Lift Sessions are underway. If
you have a golden ticket make sure you
are on time for sessions.
Ashley came up with a great idea!! Saturday the 6th of Feb
we will be having our first ladies only WOD day @ CFA.
More info Below.....
who ARE those people!??!?!
9:22--70#
10:15(power clean, 80pounds)
12:32 @ 105#
had to switch to 95# due to TERRIBLE form.. 11:34 BARF
14:57 squat cleans @ 87# (Damn short bar)